Six Ways to Get the Benefits of Physical Touch While Social Distancing
Due to social distancing, millions of people around the world are experiencing a lack of physical touch and human connection. When we affectionately touch others a hormone called oxytocin is release from our brain. This “cuddle hormone” is what helps us feel a sense of wellbeing, trust, and peace. In fact, physical touch is so important that humans have literally died with it.
If you find yourself craving physical touch, you are not alone. Below I have outlined six different ways to biohack your oxytocin to derive it’s benefits while keeping each other safe during this global pandemic. Go ahead, gift yourself an “oxyboost” today. You deserve it.
video chat
Positive, warm interactions with a loved one, even digitally, can help enhance your sense of wellbeing and boost your mood. Choose someone you feel a particularly warm and fuzzy connection to, whether that’s a friend, family member, or lover.
Oral stimulation
Sucking behaviors (e.g. gum, lollipops, a water bottle with a nozzle, ice), massaging the inside of your mouth with a toothbrush, and gargling water all help to release oxytocin, which can help with feelings of stress and anxiety.
Belt it out
Singing aloud for 20 minutes can increase feelings of happiness while decreasing those of worry and sadness.
self-massage
Gently stroke, tickle, and caress you skin using light pressure. Add a soothing body oil to really pamper yourself. Take your time and really explore your body.
Warm up, literally
Sink into a warm, cozy bath and enjoy as the feeling of bliss washes over you.
Nipple Stimulation
Go ahead, play with your nipples. Pull, tug, twist, massage. Do what feels good.